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Amanda Knowles
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On this page, we will provide you with a gestalt therapy worksheet, which will help you to solve current life problems. 

What is a gestalt therapy worksheet about?

A gestalt therapist focuses on what is happening at the moment and finding solutions in the present time. The therapist will not discuss what has happened in the past rather the therapist will ask about the current problems and will focus on the current situation. With this self-knowledge, clients begin to understand how their emotional and physical selves are connected.

How will a  gestalt therapy skills worksheet help?

This worksheet will help you to write down your current problems and explain them in detail. The focus on current problems and the changes you have felt in your body and mind after the problem is the major concern for this type of therapy. It will focus on what you are feeling right now. This will help you to express yourself. 

Instructions on how to use gestalt therapy  worksheet 

Read the questions and write the answers. 

You can download this worksheet here.


On this page, we provided you with a gestalt therapy skills worksheet which hopefully helped you to solve current life problems. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.