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Amanda Knowles

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On this page, we will provide you with a generalized anxiety worksheet, which will help you to know more about your anxious thoughts.

What is the generalized anxiety worksheet about?

It is normal to worry about the future of the present, but it is not normal to worry all the time about the future and all time, such worry can make you feel tense all the time it can affect you both physically and mentally when you feel worrisome all the time about everything such that it impairs your day to day activities and normal functioning we call it generalized anxiety disorder. 

How will the generalized anxiety worksheet help?

This worksheet will help you to know about your feelings thoughts and what keeps you worried most of the time, people usually don't talk about these things but they keep on worrying to the level where they feel they have no control over their thoughts and feelings, by filling this worksheet you will realize how and why are you getting your anxious thoughts. 

Instructions on how to use generalized anxiety worksheet

Fill this worksheet when you feel excessively worried about everything, be thoughtful while filing it and fill each box.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.


Worry (GAD) Thought Record Sheet Worksheet



On this page, we provided you with a generalized anxiety worksheet, which hopefully helped you to know more about your anxious thoughts,

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.