Home > Mental Health Worksheets

GAD Worksheets

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with GAD Worksheets.  It will help you to counter your generalised anxiety.

What is the GAD Worksheets?

The GAD Worksheets are about understanding and dealing with Generalized Anxiety disorder, which is about worry and anxiety.  GAD is a common anxiety disorder that involves constant and chronic worrying, nervousness, and tension. Everyone gets anxious sometimes, but if your worries and fears are so constant that they interfere with your ability to function and relax, you may have a generalised anxiety disorder (GAD). The worksheet will help you to deal with generalised anxiety disorder. 

How will GAD Worksheets help?

This worksheet will help you understand how to deal with them effectively. It will help you to learn simple ways of learning to deal with your anxiety. 

Instructions on how to use GAD Worksheets

Use this worksheet to practice generating alternative ways to calm down your GAD. 

You can download this worksheet here.

Conclusion

On this page, we provided you with a GAD Worksheets, which hopefully helped you to counter your generalised anxiety.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.