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Future Directed Therapy Worksheet:Version 2

Amanda Knowles
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On this page, we will provide you with a Future Directed Therapy Worksheet which will help you to plan and evaluate your future goals.

What is a Future Directed Therapy Worksheet?

Future directed therapy is a sort of therapy in which the bulk of your behaviours and emotions are based on what you predict to happen in the future. As a result, how you think about the future shapes your life. To feel happy, you must have the awareness and skills to master your future thinking so that you can look forward to life once more.This worksheet will help you to plan and evaluate your future goals.

How will a Future Directed Therapy Worksheet help?

Future planning encourages innovations and creativity.It will help you to plan and evaluate your future goals. It will help you in having a broader mindset. It will help you to think and plan ahead.

Instructions on how to use a Future Directed Therapy Worksheet

Think and give appropriate answers to the questions provided in the worksheet related to your future goals and plans.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Future Directed Therapy Worksheet which hopefully helped you to plan and evaluate your future goals.


If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.