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Amanda Knowles

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On this page, we will provide you with a future-directed therapy worksheet, which will help you to focus on future goals. 

What is a future-directed therapy worksheet about?

Future directed therapy is usually used for clients who feel depressed due to past experiences, they focus on the past and do not look or think about the future, the therapy's main aim is to create a sense of achievement that they will work for and will make them think and work for the future rather than past.

How will a future-directed therapy worksheet help?

This worksheet will help you to write down your short term goals that may be what you want to achieve every week or every month, then you will write down you long term goals that you want to achieve after an evry or after every 2 3 months, this will help you to track your goals and also it will help you to write down how are you going to achieve it. It will make you write down your own strengths. 

Instructions on how to use future directed therapy worksheets.

Read and write in the worksheet according to the questions.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Future Directed Therapy Worksheet:Version 2

Worksheet for Respect



On this page, we provided you with a future-directed therapy worksheet, which hopefully helped you to focus on future goals. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.