Home > Mental Health Worksheets

Functional Analysis Worksheet

Sara Quitlag

On this page, we will provide you with a Functional Analysis Worksheet. It will help you to examine the causes and consequences of your behavior in different situations.

What is a Functional Analysis Worksheet? 

Functional analysis is a concept of psychology in which you try to find meaning in the functions of human behavior, that why, and how any particular reaction or behavior takes place. It is an in-depth analysis that requires skills to see the functions of human behavior.  The worksheet is about examining the reason behind a particular situation and how a situation affects our behavior. This worksheet will help you to record a situation and how that situation affects your functioning level.

How will a Functional Analysis Worksheet help?

Functional analysis worksheet will help you examine the environmental triggers, your behavior, and the consequences of your behavior. It will help you to identify where you need to make some changes so that your journey toward recovery remains uninterrupted with the minimum chances of a relapse. 

Instructions on how to use Functional Analysis Worksheet?

The functional analysis explores the causes and effects of behavior you show. You are supposed to write a situation you want to analyze, then the sequence of events related to that situation, e.g., your thoughts, mood, behavior, and at the end its consequences. 

Conclusion

On this page, we provided you with a Functional analysis worksheet, which hopefully helped you examine the causes and consequences of your behavior in different situations.                                                                                                                              

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.