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FUN COGNITIVE BEHAVIOURAL THERAPY WORKSHEETS: VERSION 2

Amanda Knowles

On this page, we will provide you with Fun Cognitive Behavioural Therapy Worksheets. It will help you to manage your thoughts.

Introduction to Fun Cognitive Behavioural Therapy Worksheets?

Cognitive-behavioral therapy is a short-term treatment for anxiety, emotional issues, and depression. It is a goal-oriented talk therapy that aims at teaching kids to be mindful of their thought patterns, behaviors, and emotions. Making your kids aware of Cognitive behavioral therapy is very important as the cognitions in early childhood are important for later development. This worksheet will help your child to look at his cognitions and thought patterns.

How will Fun Cognitive Behavioural Therapy Worksheets help?

CBT believes that our thoughts decide our emotions and behavior. The worksheet will help you understand the components of cognitive-behavioral therapy in a fun way.

Instructions on how to use Fun Cognitive Behavioural Therapy Worksheets, 

The worksheet will help you understand cognitive behavioral therapy in detail so that you can learn to deal with the negative thoughts and make new healthy positive thoughts.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Fun Cognitive Behavioural Therapy Worksheets, which hopefully helped you manage your thoughts

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.