FREEDOM FROM OCD WORKSHEETS

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Sara Quitlag

Page last updated: 07/06/2021

Next Review date: 07/06/2023

On this page, we will provide you with Freedom from the OCD worksheet, which will help you to decrease the OCD that you have.

What is freedom from OCD worksheet about?

Obsessive-compulsive disorder involves obsessions that are repeated and unwanted thoughts that create a state of anxiety in a person’s mind, the person works on reducing that anxiety and performs compulsive behaviors. It is a negative cycle in order to get rid of the thoughts, obsessions you indulge in compulsive behavior, then another obsession arises and then again you get involved in compulsive behaviors.

How will freedom from OCD worksheet help?

This worksheet will help you to have a strong mind and clear-headed about yourself, this will help you to gain self-control over your thoughts and do not practice compulsive behaviors, you just have to read them again and again. This is very simple to follow on a daily basis.

Instructions on how to use freedom from OCD

Read the worksheet again and again, especially when you feel anxiety due to OCD.

You can download this worksheet here.

Conclusion

On this page, we provided you with freedom from the OCD worksheet, which hopefully helped you to decrease the OCD that you have.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional.

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.

The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. The worksheets found on Mentalhealthworksheets.com are simply for educational use and for use by professionals. If you are feeling unwell then you should contact a medical health professional for immediate help.