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Free worksheets on shame

Amanda Knowles
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On this page, we will provide you with Free worksheets on shame, which will help you learn about your feelings of guilt.

What are Free worksheets on shame about?

This worksheet is about shame, a feeling of distress, and low self-esteem in certain situations. People do feel shameful, but some people think it more often, and it makes it hard for them to express themselves and recognize what made them ashamed. Shame is a psychological feeling and has psychological aspects, making a person uncomfortable, like sweating, trembling, and blushing. 

How will Free worksheets on shame help?

This worksheet will help you reduce your feelings of shame by helping you identify the triggers so that you can plan and be ready for them. It will help you highlight what thoughts and feelings cross your mind to see if they are reality-based or just self-created. It will also highlight the consequences so that you know how the outcome changes with your feelings of shame. 

Instructions on how to use Free worksheets on shame.

Write down what triggers your shame and how you feel it physically and psychologically. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Free worksheets on shame: Version 2

Shame worksheets pdf

Shame worksheets pdf: Version 2


On this page, we provided you with Free worksheets on shame, which hopefully helped you learn about your feelings of shame.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.