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Free Trauma worksheets for adults:Version 2

Amanda Knowles

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On this page, we will provide you with  free trauma worksheets for adults, which will help  deal with your traumatic effects. 

What are free trauma worksheets for adults about?

Traumatic memories are one of the most painful experiences a person goes through. Even years after the trauma  event, flashbacks can still haunt a person and can make him extremely stressed, upset, petrified, and anxious. Trauma is something that you can’t avoid facing or experiencing indirectly or directly. Dealing with trauma is hard and difficult hence the worksheet will help you in doing that.  The worksheet will help you to overcome the negative consequences of a traumatic event.

How will free trauma worksheets for adults help?

The worksheet will help you to deal with your traumatic events, it will also help you in learning effective coping skills. 

Instructions on how to use free trauma worksheets for adults.

Read the tips given below to deal with traumatic events.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Free Trauma worksheets for adults

Free CPT Worksheets: Version 2

Free PTSD Worksheets: Version 2


On this page, we provided you with  free trauma worksheets for adults which hopefully helped you to deal with your traumatic effects. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.