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Free Trauma worksheets for adults

Amanda Knowles

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On this page, we will provide you with  free trauma worksheets for adults, which will help you to recover from your traumatic memories.

What are free trauma worksheets for adults about?

This worksheet is about trauma and trauma related memories. Traumatic events and trauma following that event is a very unpleasant and extremely upsetting feeling a person goes through. A person feels extremely upset when he is in the environment that reminds him of the trauma. Even years after trauma; its memories, flashbacks, and dreams remind you of the event. 

How will free trauma worksheets for adults help?

This worksheet will help you to identify a few coping strategies that can help you to heal from your trauma and traumatic memories.

Instructions on how to use free trauma worksheets for adults.

An activity sheet is given below where you have to be given a few coping ideas which will help you to recover from your trauma. After reading the tips carefully write down about your traumatic experience and which coping strategy will you use in your recovery process. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Free Trauma worksheets for adults:Version 2

Free CPT Worksheets: Version 2

Free PTSD Worksheets: Version 2


On this page, we provided you with  free trauma worksheets for adults which hopefully helped you to overcome your traumatic memories.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.