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Amanda Knowles
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On this page, we will provide you with a Free Therapy worksheet. It will help you understand yourself better.

What is the Free Therapy worksheet? 

The Free Therapy worksheet is about exploring your interests and hobbies. It is about knowing you better. It will help you to explore your likes, dislikes, interests, and fears. The worksheet will help you boost your self-esteem and self-confidence by writing down the things that are all about you.

How will the  Free Therapy worksheet help?

The worksheet can be used as an ice-breaking tool in the classroom or to connect with your child. It will help you to get a better understanding of yourself. By filling this worksheet, you would be able to recognize your strengths and weaknesses. 

Instructions on how to use the Free Therapy worksheet. 

Use it in your classroom to connect with your students to help the child know themselves.

You can download this worksheet here.


On this page, we provided you with a Free Therapy worksheet. It hopefully helped you understand yourself better.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.