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FREE THERAPY WORKSHEETS ON DEPRESSION

Amanda Knowles

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On this page, we will provide you with a Depression Coping Skills Worksheet.  It will help you to deal effectively with depression.

What is Depression Coping Skills Worksheet?

Depression is not about just feeling sad and low; it is beyond that. Depression is a mood disorder that involves a lack of interest, sleep,  hopelessness, and constant irritability. Clinically you can’t give a diagnosis of depression until the above-mentioned symptoms persist for two weeks. Coping skills are alternative behavior, thoughts, and actions to deal with the triggers. It is very important to learn effective coping skills t deal with your phase of depression. 

How will Depression Coping Skills Worksheet help?

After this worksheet, you will be able to deal with depressive symptoms and develop coping skills. Depression doesn’t show up in one day; it builds up with time. You are supposed to recognize the signs and symptoms of depression. 

Instructions on how to use Depression Coping Skills Worksheet. 

This worksheet will help you to deal with depressive symptoms and develop effective coping skills. The symptoms may vary in intensity and severity wise. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

ART THERAPY WORKSHEETS FOR DEPRESSION: VERSION 2

COGNITIVE THERAPY WORKSHEETS FOR DEPRESSION:VERSION 2

Conclusion

On this page, we provided you with a Depression Coping Skills Worksheet. , which hopefully helped you to deal effectively with depression.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.