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Amanda Knowles

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On this page, we will provide you with Free Therapy Worksheets for Anger. It will help you to learn anger management skills.

What are Free Therapy Worksheets for Anger?

Anger is a normal human emotion as long it doesn’t hurt anyone. People express their anger differently. Some people react while some stay quiet and isolate themselves it is fine as long as it doesn’t start affecting your daily functions, it becomes problematic when it is expressed in unhealthy ways. If not dealt with properly and managed well. It may turn into violent behavior. Hence it is very important to deal with it and express it in healthy and better ways. The worksheet will help you to deal with your anger problems by learning simple anger diverting techniques. 

How will the Free Therapy Worksheets for Anger help?

The worksheet will help you to learn to control your emotions. Anger is not a negative emotion in itself, it becomes negative and threatful when it is expressed in unhealthy ways. The worksheet will give you simple tips that you can follow to deal with your anger. 

Instructions on how to use Free Therapy Worksheets for Anger.

Anger management is about learning to cope up and deal with anger effectively. The worksheet contains simple techniques to manage your anger. When and how to use the particular emotion is fundamental for the survival of a healthy mind and body.  To cope with anger, you are supposed to identify the triggers first, make you angry, and lose control. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.



Anger Arousing and Anger Reducing Self Talk Worksheet


On this page, we provided you with Free Therapy Worksheets for Anger,  which hopefully helped you to learn some anger management skills.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.