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Free self-compassion worksheets
On this page, we will provide you with Free self-compassion worksheets which will help you in becoming compassionate about yourself.
What is a Free self-compassion worksheets?
The Free self-compassion worksheets are about learning ways to practice self-compassion towards oneself. It is about being kind and empathetic toward ourselves when we suffer, fail, or feel inferior rather than disregarding our sorrow or disgracing ourselves with self-criticism. You are taught to transform your negative self-talk into positive self-talk.
How a Free self-compassion worksheets will help?
It will help you to be compassionate about yourself by changing your negative self-talk into positive self-talk. It will help you in reducing negativity and depression that is accompanied by thinking negative about yourself.
Instructions on how to use Free self-compassion worksheets
Do the activities mentioned below to be more self-compassionate towards yourself.
You can download this worksheet here.
On this page, we provided you with Free self-compassion worksheets, which hopefully helped you become self-compassionate.
If you have any questions or comments, please let us know.