Free Self-compassion Worksheets

Home > Mental Health Worksheets

Amanda Knowles

Page last updated: 16/01/2023

Next Review date: 16/01/2025

[Sassy_Social_Share type="standard"]

On this page, we will provide you with Free self-compassion worksheets which will help you in becoming compassionate about yourself.

What is a Free self-compassion worksheets?

The Free self-compassion worksheets are about learning ways to practice self-compassion towards oneself. It is about being kind and empathetic toward ourselves when we suffer, fail, or feel inferior rather than disregarding our sorrow or disgracing ourselves with self-criticism. You are taught to transform your negative self-talk into positive self-talk.

How a Free self-compassion worksheets will help?

It will help you to be compassionate about yourself by changing your negative self-talk into positive self-talk. It will help you in reducing negativity and depression that is accompanied by thinking negative about yourself.

Instructions on how to use Free self-compassion worksheets

Do the activities mentioned below to be more self-compassionate towards yourself.

You can download this worksheet here.

Conclusion

On this page, we provided you with Free self-compassion worksheets, which hopefully helped you become self-compassionate.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]

Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.

The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. The worksheets found on Mentalhealthworksheets.com are simply for educational use and for use by professionals. If you are feeling unwell then you should contact a medical health professional for immediate help.