Self-compassion worksheet

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On this page, we will provide you with a Self-compassion worksheet that will help you in becoming compassionate about yourself.

What is a Self-compassion worksheet?

The Self-compassion worksheet is about learning ways to practice self-compassion oneself. It is about being kind and empathetic toward ourselves when we suffer, fail, or feel inferior rather than disregarding our sorrow or disgracing ourselves with self-criticism. You are taught to transform your negative self-talk into positive self-talk.

How a Self-compassion worksheet will help?

It will help you to be compassionate about yourself by changing your negative self-talk into positive self-talk. It will help you in reducing negativity and depression that is accompanied by thinking negatively about yourself.

Instructions on how to use the Self-compassion worksheet

Do the activities mentioned below to be more self-compassionate towards yourself? 


On this page, we provided you with Self-compassion worksheets, which hopefully helped you become self-compassionate.

If you have any questions or comments, please let us know.

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