Home > Mental Health Worksheets

Free self-compassion worksheets: version 2

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with Free self-compassion worksheets which will help you in becoming compassionate about yourself.

What is a Free self-compassion worksheet?

The Free self-compassion worksheets are about learning ways to practice self-compassion towards oneself. Self-compassion means being kind and loving towards oneself, just like you will love towards any of your loved ones during times of trial and difficulties. The worksheet will help you to learn self-compassion and self-love towards yourself. 

How a Free self-compassion worksheets will help?

It will help you to be compassionate about yourself by learning simple tips that you can practise at home to be self-compassionate towards yourself. 

Instructions on how to use Free self-compassion worksheets

Do the activities mentioned below to be more self-compassionate towards yourself. 

You can download this worksheet here.

Conclusion

On this page, we provided you with Free self-compassion worksheets, which hopefully helped you become self-compassionate.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.