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Free Self-Care Worksheets

Amanda Knowles

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On this page, we will provide you with Free Self-Care Worksheets, which will help you to practice self-care.

What are Free Self-Care Worksheets about?

The Free Self-care worksheets are about learning ways to practise self-care and indulge in activities that will boost your mental and physical health. Self-care is about taking care of your mental and physical health.  To get things done and help others, you need to help yourself first. Heal yourself first; the rest will come later. The worksheet will help you to make your self-care plan.

How will Free Self-Care Worksheets help?

This worksheet will help to give you some tips on how you can increase or develop your self-care in one particular domain and enhance your overall well-being. It will help you select one strategy from a specific domain and practice it daily to build self-care skills.

Instructions on how to use Free Self-Care Worksheets

Read the self-care skills given about different domains and try to practice them. 

You can download this worksheet here.


On this page, we provided you with Free Self-Care Worksheets, which hopefully helped you to practice self-care.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.