Free rumination worksheet
On this page, we will provide you with a Free rumination worksheet, which will help you to reduce your ruminative thoughts.
What is Free rumination worksheet about?
Rumination is when a person constantly thinks about some particular thoughts again and again, which later on affects a person’s mental health because the person usually thinks about the sad and the dark thoughts, leading to the symptoms of depression. The worksheet will help you to manage your thoughts.
How will Free rumination worksheet help?
This worksheet will help you to break the constant cycle of rumination by making you think about the advantages of keeping those thoughts and the advantages of giving up these thoughts, it will make you realise how to reduce these thoughts.
Instructions on how to use Free rumination worksheet.
Write down your ruminative thoughts and then think about the triggers and how much time you spend on it. Finally write down the advantages and disadvantages of ruminating.
On this page, we provided you with a Free rumination worksheet,which hopefully helped to reduce your ruminative thoughts.
If you have any questions or comments, please let us know.
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Hvenegaard, M., Watkins, E. R., Poulsen, S., Rosenberg, N. K., Gondan, M., Grafton, B., Austin, S. F., Howard, H., & Moeller, S. B. (2015). Rumination-focused cognitive behaviour therapy vs. cognitive behaviour therapy for depression: study protocol for a randomised controlled superiority trial. Trials, 16, 344. https://doi.org/10.1186/s13063-015-0875-y