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Free rumination worksheet

Amanda Knowles

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On this page, we will provide you with a Free rumination worksheet, which will help you to reduce your ruminative thoughts. 

What is Free rumination worksheet about?

Rumination is when a person constantly thinks about some particular thoughts again and again, which later on affects a person's mental health because the person usually thinks about the sad and the dark thoughts, leading to the symptoms of depression. The worksheet will help you to manage your thoughts.

How will Free rumination worksheet help?

This worksheet will help you to break the constant cycle of rumination by making you think about the advantages of keeping those thoughts and the advantages of giving up these thoughts, it will make you realise how to reduce these thoughts.

Instructions on how to use Free rumination worksheet.

Write down your ruminative thoughts and then think about the triggers and how much time you spend on it. Finally write down the advantages and disadvantages of ruminating. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Free rumination worksheet:Version 2

Rumination Worksheet pdf

CBT Rumination Worksheet


On this page, we provided you with a  Free rumination worksheet,which hopefully helped to reduce your ruminative thoughts. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.