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Free relapse prevention worksheets

Amanda Knowles
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On this page, we will provide you with a Free Relapse Prevention Worksheets. It will help you to prevent a relapse.

What are the Free Relapse Prevention Worksheets?

Relapse Prevention is the first step towards recovery. Fighting the relapse phase is difficult but not impossible, focus on one thing at a time. The Worksheet will help you to relapse prevention plans, which can aid you in your recovery process. Remember, relapse doesn’t happen in a day, it requires persistence, resources and a lot of hard work.  The intensity and duration of relapse vary from person to person. Don’t raise your expectations, it is not a matter of one day. 

How will Free Relapse Prevention Worksheets help?

To avoid relapse, you are supposed to know the triggering factors and situations that make you vulnerable to the relapse, you should do some physical activities to keep your mind off the urges and cravings. 

Instructions on how to use the Free Relapse Prevention Worksheets.

 Fill the worksheet and put it in your pocket, so that it is always with you.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Free Relapse Prevention Worksheets. Hopefully, it helped you to prevent a relapse.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.