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Free relapse prevention worksheets
On this page, we will provide you with a Free Relapse Prevention Worksheets. It will help you to prevent a relapse.
What are the Free Relapse Prevention Worksheets?
Relapse Prevention is the first step towards recovery. Fighting the relapse phase is difficult but not impossible, focus on one thing at a time. The Worksheet will help you to relapse prevention plans, which can aid you in your recovery process. Remember, relapse doesn’t happen in a day, it requires persistence, resources and a lot of hard work. The intensity and duration of relapse vary from person to person. Don’t raise your expectations, it is not a matter of one day.
How will Free Relapse Prevention Worksheets help?
To avoid relapse, you are supposed to know the triggering factors and situations that make you vulnerable to the relapse, you should do some physical activities to keep your mind off the urges and cravings.
Instructions on how to use the Free Relapse Prevention Worksheets.
Fill the worksheet and put it in your pocket, so that it is always with you.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a Free Relapse Prevention Worksheets. Hopefully, it helped you to prevent a relapse.
If you have any questions or comments please let us know.