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Free REBT worksheet

Amanda Knowles

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On this page, we will provide you with a Free REBT worksheet, which will help you to deal with your irrational beliefs. 

What is the Free REBT worksheet about?

Rational emotive behavioral therapy is a type of therapy that identifies irrational beliefs and replaces them with rational beliefs. The focus of REBT is to help people understand that the negative beliefs and dysfunctional behavior hinder their life goals, those negative beliefs need to be replaced with positive ones to achieve life goals. 

How will Free REBT worksheet help?

This worksheet will help you to deal with your irrational beliefs And will help you to identify the erroneous beliefs about a particular situation. It will help in writing down the event and the beliefs related to it so you can identify where the problem is.

Instructions on how to use the Free REBT worksheet.

Write down the activating event and the irrational beliefs you have, then write the consequences of the beliefs and then try to challenge them to have a new effective belief. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

REBT therapy session transcript example worksheet


REBT Worksheets


On this page, we provided you with a Free REBT worksheet, which hopefully helped you to deal with your irrational beliefs. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.