Free REBT Worksheet: Version 2

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Amanda Knowles

Page last updated: 28/10/2022

Next Review date: 28/10/2024

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On this page, we will provide you with a Free REBT worksheet, which will help you to deal with your irrational beliefs.

What is the Free REBT worksheet about?

Rational emotive behavioral therapy aims at changing your irrational beliefs into rational ones, it helps you to replace negative, irrational beliefs with rational beliefs. The worksheet will help you in changing your irrational thoughts and developing healthy new beliefs and thoughts.

How will Free REBT worksheet help?

This worksheet will help you to deal with your irrational beliefs so that you can create healthy alternative thoughts.

Instructions on how to use the Free REBT worksheet.

Fill the log below to create alternative healthy thoughts.

You can download this worksheet here.

Other worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Other worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

REBT therapy session transcript example worksheet

ABC of REBT Pdf

REBT Worksheets

Conclusion

On this page, we provided you with a Free REBT worksheet, which hopefully helped you to deal with your irrational beliefs.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.

The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. The worksheets found on Mentalhealthworksheets.com are simply for educational use and for use by professionals. If you are feeling unwell then you should contact a medical health professional for immediate help.