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Free PTSD Worksheets: Version 2
On this page, we will provide you with Free PTSD Worksheets, which will help you to learn about negative thoughts and thoughts related to traumatic experiences.
What is Free PTSD Worksheets about?
Post Traumatic Stress Disorder(PTSD) is a psychiatric disorder that occurs in people who have gone through a stressful or traumatic life event. Common symptoms are flashbacks of that event, intrusive thoughts, distress, etc. This worksheet will help you to identify your negative thoughts or thoughts related to traumatic experiences so that you can develop healthy alternative thoughts.
How will Free PTSD Worksheets pdf help?
This worksheet is about helping you to overcome your fear, flashbacks, and feelings related to traumatic events you have faced in your life. Write down the event, writing it down will sometimes help you know what exactly happened, what sort of flashbacks you have, and how you can help yourself.
Instructions on how to use Free PTSD Worksheets
Fill in the log below to create healthy alternative thoughts.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with Free PTSD Worksheets which hopefully helped to learn about your negative thoughts or thoughts related to a traumatic experience.