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 Free PTSD worksheet for adults: Version 2

Amanda Knowles

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On this page, we will provide you with a Free PTSD worksheet for adults, which will help you cope with your PTSD. 

What is a Free PTSD worksheet for adults about?

Post-traumatic stress disorder (PTSD) is a mental health condition triggered by a terrifying event, either experiencing it or witnessing it. Symptoms include flashbacks, nightmares, and severe anxiety, as well as uncontrollable thoughts about the event. Post-traumatic stress disorder not only disturbs an individual personal and social life but also develops different mental disorders. Hence, it is essential to deal with your PTSD symptoms. 

How will the Free PTSD worksheet for adults help?

This worksheet is about helping you overcome your fear, flashbacks, and feelings related to traumatic events you have faced in your life. 

Instructions on how to use the Free PTSD worksheet for adults.

Follow the tips mentioned below to deal with your PTSD signs and symptoms. 

You can download this worksheet here.


On this page, we provided you with a Free PTSD worksheet for adults, which hopefully helped you to cope with your PTSD. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.