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Free Printable Self-care Worksheets

Amanda Knowles

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On this page, we will provide you with Free Printable Self-care Worksheets, which will help you assess your self-care practices.

What are Free Printable Self-care Worksheets about?

Self-care is the ability to take care of your physical, psychological, and emotional needs. In simple terms, it’s about taking care of yourself first to function and work better.  It has positive health outcomes as it makes a person more resilient, live longer, and helps them manage stress better. The worksheet will help you to learn simple self-care practices. 

 How will Free Printable Self-care Worksheets help?

The worksheet will make you aware of the different ways you can engage in self-life domains-care activities. It will help you to develop self-care practices and enhance your overall well-being. 

Instructions on how to use Free Printable Self-care Worksheets

Follow the tips mentioned below to indulge in self-care. 

You can download this worksheet here.


On this page, we provided you with Free Printable Self-care Worksheets, which hopefully helped you assess your self-care practices.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.