Printable Self-care Worksheet for Adults
On this page, we will provide you with a Printable self-care worksheet for adults, which will help you to practice self-care.
What is the Printable Self-care Worksheet for Adults about?
Self-care is to care about oneself by making healthy choices about food, sleep, relationships, mental health, etc that are beneficial for your mental and physical health. The worksheet focuses on teaching you self-care activities.
How will a Printable Self-care Worksheet for Adults help?
This worksheet will help to give you some tips on how you can increase or develop your self-care in one particular domain and enhance your overall well-being. It will help you select one strategy from a specific domain and practice it daily to build self-care skills.
Instructions on how to use Printable self-care worksheet for adults
Read the self-care skills given about different domains and try to practice them.
On this page, we provided you with a Printable self-care worksheet for adults, which hopefully helped you to practice self-care.
If you have any questions or comments, please let us know.
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Luis E, Bermejo-Martins E, & Martinez M, et al (2021). Relationship between self-care activities, stress and well-being during COVID-19 lockdown: a cross-cultural mediation model. BMJ Open, 11, e048469.