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Free printable self-care worksheets for adults

Amanda Knowles

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On this page, we will provide you with Free printable self-care worksheets for adults, which will help you to practice self-care.

What are Free printable self-care worksheets for adults about?

Self-care is to care about oneself by making healthy choices about food, sleep, relationships, mental health, etc that are beneficial for your mental and physical health. The worksheet focuses on teaching you self-care activities. 

How will Free printable self-care worksheets for adults help?

This worksheet will help to give you some tips on how you can increase or develop your self-care in one particular domain and enhance your overall well-being. It will help you select one strategy from a specific domain and practice it daily to build self-care skills.

Instructions on how to use Free printable self-care worksheets for adults

Read the self-care skills given about different domains and try to practice them. 

You can download this worksheet here.

Conclusion

On this page, we provided you with Free printable self-care worksheets for adults, which hopefully helped you to practice self-care.


If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.