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Free printable self-care worksheets for adults: Version 2

Amanda Knowles

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On this page, we will provide you with Free printable self-care worksheets for adults, which will help you to practice self-care.

What are Free printable self-care worksheets for adults about?

Self-care is the practice or the ability to improve one’s mental and physical health to function better in society. It involves a number of activities to be done for your own mental and physical health, peace, and sanity. We tend to get stressed and face daily challenges in our lives, we keep doing things for people around us but never take our own mental and physical health seriously. The worksheet is an attempt to remind you and make you learn simple activities that you can do for your own peace. 

How will Free printable self-care worksheets for adults help?

This worksheet will help to give you some tips to develop your self-care routine and enhance your overall well-being. 

Instructions on how to use Free printable self-care worksheets for adults

Read the self-care skills given about different domains and try to practice them. 

You can download this worksheet here.


On this page, we provided you with Free printable self-care worksheets for adults, which hopefully helped you to practice self-care.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.