Home > Mental Health Worksheets

Free printable OCD worksheet: Version 2

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Free printable OCD worksheet, which will help you to learn to deal with your obsessive thoughts and compulsions. 

What is a Free printable OCD worksheet about?

Obsessive-compulsive disorder involves obsessions that are repeated and unwanted thoughts that create a state of anxiety in a person’s mind, the person works on reducing that anxiety and performs compulsive behaviors, these unwanted thoughts are followed by compulsions. The worksheet will help you to deal with all such unwanted thoughts and compulsions by rephrasing and dealing with your negative symptoms. 

How will the Free printable OCD worksheets help?

The worksheet will help you to focus on the thoughts that are obsessions and the feelings related to them, then the compulsive thoughts and the feelings related to them.

Instructions on how to use the Free printable OCD worksheet.

Fill in the log below.

You can download this worksheet here.


On this page, we provided you with a  Free printable OCD worksheet, which hopefully helped you to learn to deal with your obsessive thoughts and compulsions. 

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.