Printable Mental Health Worksheet for Adults
On this page, we will provide you with a Printable Mental Health Worksheet for Adults, which will help you to manage your worries.
What is a Printable Mental Health Worksheet for Adults about?
This worksheet is about how you can manage your worries. Sometimes being a little worried can help us to accomplish tasks but at times when the worry becomes overwhelming we can not complete any task, it affects our physical and mental state. Controlling and managing your worries helps you to be mentally healthy.
How will a Printable Mental Health worksheet for Adults help?
This worksheet will help you to control your worrisome feelings by writing them down and will help you to have good mental health. Worrying is a vicious cycle that affects a person’s thoughts, feelings, and behaviors. It will help you to capture the cycle of your worries.
Instructions on how to use Printable mental health worksheet for Adults.
Write down your physical feelings when you are worried like nausea, body aches, etc then write down what emotions you feel like fear, anxiety, etc. Write down the thoughts and behavior that you have when you are worried. You can take help from the table below and identify yours.
On this page, we provided you with a Printable mental health worksheet for Adults, which hopefully helped you to manage your worries.
If you have any questions or comments, please let us know.
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Newman, M. G., Llera, S. J., Erickson, T. M., Przeworski, A., & Castonguay, L. G. (2013). Worry and generalized anxiety disorder: a review and theoretical synthesis of evidence on nature, etiology, mechanisms, and treatment. Annual review of clinical psychology, 9, 275–297. https://doi.org/10.1146/annurev-clinpsy-050212-185544