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Free printable cognitive behavioral therapy worksheets

Amanda Knowles

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On this page, we will provide you with Free printable cognitive behavioral therapy worksheets, which will help you to record your thoughts and change them to a more balanced thought. 

What is  Free printable cognitive behavioral therapy worksheets about?

Cognitive-behavioral therapy helps you to recognize your patterns of negative or unhelpful thoughts so that you can replace them with more helpful and positive ones. It helps in changing the way we think, ultimately changing our behavior altogether. 

How will Free printable cognitive behavioral therapy worksheets help?

This worksheet will help you to think more logically and notice your thoughts related to an event and find out if you have evidence that actually supports your thoughts and see the thoughts you have are accurate or not. This worksheet will also aid in thinking of more logical and balanced thinking in situations that will make you feel more relaxed and calm. 

Instructions on how to use Free printable cognitive behavioral therapy worksheets

Write down the situation and the negative thoughts you have and then analyze them by writing the evidence for and against it. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

ABC Cognitive Behavioral Therapy Worksheet

Trauma-Focused Cognitive Behavioral Therapy Worksheet:VERSION 2

Free printable cognitive behavioral therapy worksheets

Conclusion

On this page, we provided you with Free printable cognitive behavioral therapy worksheets, which hopefully helped to record your thoughts and change them to a more balanced thought. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.