Free printable cognitive behavioral therapy worksheets
Download Free Worksheet
DownloadOn this page, we will provide you with Free printable cognitive behavioral therapy worksheets, which will help you to record your thoughts and change them to a more balanced thought.
What is Free printable cognitive behavioral therapy worksheets about?
Cognitive-behavioral therapy helps you to recognize your patterns of negative or unhelpful thoughts so that you can replace them with more helpful and positive ones. It helps in changing the way we think, ultimately changing our behavior altogether.
How will Free printable cognitive behavioral therapy worksheets help?
This worksheet will help you to think more logically and notice your thoughts related to an event and find out if you have evidence that actually supports your thoughts and see the thoughts you have are accurate or not. This worksheet will also aid in thinking of more logical and balanced thinking in situations that will make you feel more relaxed and calm.
Instructions on how to use Free printable cognitive behavioral therapy worksheets
Write down the situation and the negative thoughts you have and then analyze them by writing the evidence for and against it.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
ABC Cognitive Behavioral Therapy Worksheet
Trauma-Focused Cognitive Behavioral Therapy Worksheet:VERSION 2
Free printable cognitive behavioral therapy worksheets
Conclusion
On this page, we provided you with Free printable cognitive behavioral therapy worksheets, which hopefully helped to record your thoughts and change them to a more balanced thought.
If you have any questions or comments, please let us know.
