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Free printable cognitive behavioral therapy worksheets: Version 2

Amanda Knowles

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On this page, we will provide you with Free printable cognitive behavioral therapy worksheets, which will help you to challenge your negative thoughts and change them to a more balanced thought. 

What is  Free printable cognitive behavioral therapy worksheets about?

Cognitive-behavioral therapy is a collaborative approach.  It believes how you interpret the events determines how you feel about them. The worksheet will help you to get to know more about the CBT in detail. It also aims to challenge your negative irrational thoughts. 

How will Free printable cognitive behavioral therapy worksheets help?

This worksheet will help you to recognize the negative patterns of thinking and also change them into positive thinking so that you feel a sense of prosperity in your life. 

Instructions on how to use Free printable cognitive behavioral therapy worksheets

Write down the situation and the negative thoughts you have and then analyze them by writing the evidence for and against it. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Free printable cognitive behavioral therapy worksheets

ABC Cognitive Behavioral Therapy Worksheet

Trauma-Focused Cognitive Behavioral Therapy Worksheet:VERSION 2

Conclusion

On this page, we provided you with Free printable cognitive behavioral therapy worksheets, which hopefully helped you to challenge your negative thoughts and change them to a more balanced thought. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.