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Free positive self-talk worksheet

Amanda Knowles

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On this page, we will provide you with a Free positive self-talk worksheet in which you will be encouraged to think positively about yourself and others.

What is a Free positive self-talk worksheet?

Self talk is your innermost critical voice, it is your internal monologue. Positive self talk is about developing a positive and healthy voice. Positive self-talk makes you feel good about yourself and the things that are going on in your life. It's like having an optimistic voice in your head that always looks on the bright side. It is essential to give yourself the message that everything is under control and you don't have to worry.

How can a Free positive self-talk worksheet will help?

This worksheet will help you to think about yourself in a positive manner which will help to enhance self-esteem, self-confidence, and build healthy relationships.

Instructions on how to use a Free positive self-talk worksheet

There are some questions in the worksheet about yourself and about your significant others. You have to answer each question. It will help you to think positively.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.



Negative Self-talkWorksheet pdf


On this page, we provided you with a Free positive self-talk worksheet, which hopefully helped you to think in a positive manner.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.