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Free OCD Worksheets
On this page, we will provide you with a Free OCD Worksheet. It will help you deal with the thoughts that provoke your obsessions and compulsions.
What is the Free OCD Worksheet?
Obsessive-compulsive disorder is a chronic disorder that involves obsessions and compulsions. A person has uncontrollable, reoccurring thoughts (obsessions) and behaviors (compulsions) that theyrepeatedly feel the urge to repeat. If you don’t control or deal with these thoughts effectively, they can make your life difficult. The worksheet will help you deal with these thoughts.
How will the Free OCD Worksheet help?
After using this worksheet, you will be able to know and understand the link between your obsessions and your compulsions. Recording your thoughts and compulsions will help you deal with stressful situations better.
Instructions on how to use Free OCD Worksheet.
This worksheet will help you keep track of the negative thoughts that provoke your obsessions and compulsions.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a Free OCD Worksheet, which hopefully helped you deal with the thoughts that provoked your obsessions and compulsions.
If you have any questions or comments, please let us know.