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Free OCD Worksheets 

Amanda Knowles
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On this page, we will provide you with a Free OCD  Worksheet.  It will help you deal with the thoughts that provoke your obsessions and compulsions.

What is the Free OCD  Worksheet? 

Obsessive-compulsive disorder is a chronic disorder that involves obsessions and compulsions. A person has uncontrollable, reoccurring thoughts (obsessions) and behaviors (compulsions) that theyrepeatedly  feel the urge to repeat. If you don’t control or deal with these thoughts effectively, they can make your life difficult.  The worksheet will help you deal with these thoughts.

How will the Free OCD  Worksheet help?

After using this worksheet, you will be able to know and understand the link between your obsessions and your compulsions. Recording your thoughts and compulsions will help you deal with stressful situations better.

Instructions on how to use Free OCD  Worksheet. 

This worksheet will help you keep track of the negative thoughts that provoke your obsessions and compulsions.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Printable CBT for OCD worksheets

OCD Exposure and Response Prevention Worksheet pdf

OCD Exposure Worksheet


On this page, we provided you with a Free OCD  Worksheet, which hopefully helped you deal with the thoughts that provoked your obsessions and compulsions.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.