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Free Impulse control worksheets: Version 2

Amanda Knowles

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On this page, we will provide you with Free Impulse control worksheets, which will help you to develop impulse control with the help of STOPP skills. 

What is the Free Impulse control worksheets about?

The Impulse control worksheets are basically learning simple strategies that will help you control your irrational emotions and behaviors. Impulse control strategies are all such techniques or simple ways that help you to control your unwanted negative behaviors.  Impulse control strategies teach you to be resilient toward unwanted and negative emotions. It teaches you to stop the pessimistic thoughts, and feelings and regulate them into productive emotions. We will discuss one of the most widely used skills in emotional regulation and impulse control, which is the STOP Skill.

How will Free Impulse control worksheets help?

The worksheets will help you to learn simple impulse control strategies, it will help you to learn simple ways of managing your impulses. 

Instructions on how to use Free Impulse control worksheets

This skill teaches you to think hard before taking any action. STOP, Think- Time to self-reflect, self-analyze, take a breath, and then Act. 

You can download this worksheet here.

Conclusion

On this page, we provided you with Free Impulse control worksheets which hopefully helped you to develop self-control with the help of STOPP skills. 

 If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.