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Amanda Knowles

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On this page, we will provide you with Free Downloadable therapy Worksheets & CBT Tools, which will help you learn about CBT tools or techniques.

What is Free Downloadable therapy Worksheets & CBT Tools?

Cognitive-behavioral therapy is goal-directed psychotherapy that focuses on changing maladaptive thoughts and replacing them with positive alternative thoughts. It is a goal-directed therapy that believes that how we think (cognition), how we feel (emotion) and how we act (behavior) all are interlinked. In particular, our thoughts decide our emotions and our behavior. The worksheet will help you to learn different tools that you can use to change your perception by just changing the negative thoughts. 

How a Free Downloadable therapy Worksheets & CBT Tools will help?

It will help you to learn about various tools used in CBT so that you are well aware of it if you are thinking of seeking CBT.

Instructions on how to use Free Downloadable therapy Worksheets & CBT Tools

Read the information carefully provided in the worksheet.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Free Downloadable therapy Worksheets & CBT Tools


On this page, we provided you with Free Downloadable therapy Worksheets & CBT Tools, which hopefully helped you learn about CBT tools.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.