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Free depression worksheets
On this page, we will provide you with Free depression worksheets, which will help you analyze your symptoms, triggers, and thoughts of depression.
What are Free depression worksheets about?
Depression is a common mental illness among adults. It affects how a person perceives and feels about a situation and ultimately negatively affects that person’s behavior and life. The most common symptoms of depression include low mood, irritable behavior, crying spells, and sleep issues. Such symptoms are triggered by specific situations, places, or people that people are usually unaware of, leading to a train of negative emotions at the unconscious level and making a person behave negatively.
How will Free depression worksheets help?
This worksheet will help you analyze the symptoms of depression by getting to know the most common symptoms given below. Then it will help you to reflect upon the triggers of your depressive symptoms that will help you plan how to deal with those triggers. It will also help analyze your thoughts, emotions, and behaviors that you get after the triggers.
Instructions on how to use Free depression worksheets
Read the symptoms and tick if you have them or not, then fill the given boxes by reading the questions.
You can download this worksheet here.
Conclusion
On this page, we provided you with Free depression worksheets on this page, which hopefully helped to analyze your symptoms, triggers, and thoughts of depression.
If you have any questions or comments, please let us know.
