Home > Mental Health Worksheets

Free decatastrophizing worksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Free decatastrophizing worksheet, which will help you to restructure your catastrophic thoughts. 

What is the Free decatastrophizing worksheet about?

Decatastrophizing is a technique that is used to stop these thoughts and replace them with rational ones. People who have anxious personalities often think about the worst possible situation, they tend to jump to conclusions while making a judgement. It is when decatastrophizing is needed. 

How will Free decatastrophizing worksheet help?

This worksheet will help you to analyse your irrational thoughts that give rise to fear and anxiety. It will help you to learn effective ways of dealing with your catastrophizing thoughts.

Instructions on how to use Free decatastrophizing worksheet

Fill the log below to decatastrophize your catastrophic thinking pattern.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Decatastrophizing Worksheet for free

Decatastrophizing Worksheet for Kids

Cognitive Restructuring: Decatastrophizing Worksheet

Conclusion

On this page, we provided you with a Free decatastrophizing worksheet, which hopefully helped you to restructure your catastrophic thoughts. 

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.