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Free cognitive restructuring worksheet

Amanda Knowles

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On this page, we will provide you with a  Free cognitive restructuring worksheet. It will help you to restructure your negative thoughts.

What Free cognitive restructuring worksheet?

Cognitive restructuring is a technique used in CBT to deal with the negative, irrational thoughts that keep coming to your mind. It is a very powerful tool and process for identifying and understanding unhelpful thoughts and for challenging and replacing our automatic thoughts. You can use any technique to reframe your self-limiting thoughts. The worksheet will help you do that by questioning your negative thoughts.

How  Free cognitive restructuring worksheet will help?

After using this worksheet you will be able to replace your negative irrational and stress-inducing thoughts with more accurate and positive thoughts. It will help you question the validity of your thoughts so that you can actually face the reality of your irrational thoughts. 

Instructions on how to use Free cognitive restructuring worksheet

Use this worksheet to understand how your negative thoughts affect behavior and actions. It will help you to reframe your irrational thoughts into positive and healthy thoughts.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.




We provided you with a  Free cognitive restructuring worksheet on this page, which hopefully helped you to restructure your negative thoughts.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.