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Free CBT Worksheets:Version 2

Amanda Knowles

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On this page, we will provide you with Free CBT Worksheets, which will help you learn about cognitive behavioural therapy.

What is Free CBT Worksheets?

Cognitive behavioural therapy  deals with challenging the negative automatic thoughts that cloud your judgement. thoughts that are negative lead to forming our negative schemas and we end up evaluating the same situation negatively. Such thoughts become the reason for anxiety and other serious mental issues. The worksheet will help you to evaluate your thinking patterns and create alternative healthy thoughts.

How will Free CBT Worksheets help?

The worksheet will help you to create alternate healthy thoughts and behaviours so that you can live a healthy and stress free life. 

Instructions on how to use Free CBT Worksheets

Fill the log below to challenge your negative automatic thoughts.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Reality Testing Worksheet

Printable CBT for OCD worksheets

CBT body image worksheets


On this page, we provided you with Free CBT Worksheets, which hopefully helped you learn about cognitive behavioural therapy.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.