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Free CBT Worksheets

Amanda Knowles

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On this page, we will provide you with Free CBT Worksheets, which will help you learn about cognitive behavioural therapy.

What is Free CBT Worksheets?

Cognitive behavioural Therapy is a psychological intervention which has two major components, it targets your cognitions and then your behaviour. It seeks to alter our thought patterns, conscious and unconscious beliefs, to help us overcome obstacles and achieve our objectives. The worksheet is about getting to know how our thoughts affect our emotions and in the end our actions/behaviours. 

How will Free CBT Worksheets help?

It will help you to learn the connection between cognitions and behaviours. It will help you to evaluate your thinking patterns so that if they are negtaive you can create alternate healthy thoughts and behaviours.

Instructions on how to use Free CBT Worksheets

Fill the log below to understand the link between your cognitions and actions.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Reality Testing Worksheet

Printable CBT for OCD worksheets

CBT body image worksheets


On this page, we provided you with Free CBT Worksheets, which hopefully helped you learn about cognitive behavioural therapy.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.