Free CBT worksheets for depression
On this page, we will provide you with Free CBT worksheets for depression,which will help you to analyse your depressive beliefs through CBT.
What is Free CBT worksheets for depression about?
This worksheet is about cognitive behavioural therapy for depression. Depression is a mental illness that negatively affects how a person thinks, feels and acts. The person has constant feelings of sadness, low mood, worthlessness and lack of energy to do any task. Cognitive behavioural theory is used to change the negative thinking patterns that influence a person’s behaviours.
How will Free CBT worksheets for depression help?
This worksheet will help you to write down your triggers or events that make you think negatively or make you depressed. The identification of triggers is important for the resolution of symptoms of depression. It will help you to see which kind of unhelpful negative thoughts you have been practising and what core beliefs underlie those thoughts. Also you can learn some helpful thoughts to be more positive.
Instructions on how to use Free CBT worksheets for depression.
Give the answer after reading the statements.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Depression worksheets free: Version 2
CBT THERAPY WORKSHEETS DEPRESSION: VERSION 2
Conclusion
On this page, we provided you with a Free CBT worksheets for depression,which hopefully helped you to analyse your depressive beliefs through CBT .
If you have any questions or comments, please let us know.
