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Free CBT Worksheets for Anxiety:VERSION 2
On this page, we will provide you with a Free CBT Worksheet for Anxiety. It will help you to effectively deal with your anxiety.
What are Free CBT Worksheets for Anxiety?
Cognitive behavioural therapy believes that human beings face anxiety due to their negative and irrational thoughts. To deal with the anxiety you need to change your maladaptive behaviour into positive heal;thy alternative thoughts. It will help you to have a deeper understanding of your anxiety, its triggers and its consequences. The worksheet will provide you an opportunity to effectively deal with your anxious and negative thoughts and then reframe them.
How will Free CBT Worksheets for Anxiety help
If anxiety is not dealt properly then it leads to depression and other serious mental health disorders, so it's very essential to learn to deal with anxiety and your triggering factors. The worksheet will help you to deal with your anxiety by using cognitive behavioural psychology.
Instructions for the Free CBT Worksheets for Anxiety
Fill the log below to deal with your anxiety.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
WORKSHEET FOR ANXIETY AND DEPRESSION: Version 2
Conclusion
On this page, we provided you with a Free CBT Worksheets for Anxiety, which hopefully helped you to effectively deal with your anxiety.
If you have any questions or comments please let us know.
