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Free CBT Worksheets for Anxiety

Amanda Knowles

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On this page, we will provide you with a Free CBT Worksheets for Anxiety. It will help you to effectively deal with your anxiety.

What are Free CBT Worksheets for Anxiety?

Anxiety is inevitable and unavoidable, the only way to deal with the anxiety or get rid of it is to get to know it better and learn enough coping skills to deal with it. Cognitive behavioural therapy  deals with challenging the negative automatic thoughts that cloud your judgement. thoughts that are negative lead to forming our negative schemas and we end up evaluating the same situation negatively. Such thoughts become the reason for anxiety. If anxiety is not dealt with properly then it leads to depression and other serious mental health disorders, so it's very essential to learn to deal with anxiety and your triggering factors.

How will Free CBT Worksheets for Anxiety help

This worksheet will help you to challenge your negative automatic thoughts. that strengthens your anxiety. 

Instructions for the Free CBT Worksheets for Anxiety

Fill the log below to deal with your anxiety.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


CBT Social Anxiety Worksheets

Social anxiety worksheets for adults: Version 2


On this page, we provided you with a Free CBT Worksheets for Anxiety, which hopefully helped you to effectively deal with your  anxiety.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.