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Free Assertive Communication Worksheet

Amanda Knowles

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On this page we will provide you with an Assertive Communication Worksheet.It will help you to know about assertive communication and how you can be assertive in your daily life.

What is an assertive communication worksheet?

Assertive communication is a type of communication in which a person expresses himself effectively while also respecting the rights and beliefs of others. Some people are are seem to be naturally assertive but some are passive.It is antynom of assertiveness.you can learn how to be assertive in your communication

How will assertive communication worksheet help?

Being assertive means that we respect ourselves and our interests, thoughts and feelings are important.it is based on mutual respect and diplomacy.it shows that we are aware of others rights and values too. Assertive communication helps us to maintain a healthy lifestyle. It  protects us from many mental issues .This worksheet will tell you basic methods to be assertive in your communication.

 Instructions on how to use an assertive communication worksheet.

Assertive communication protects you from internal conflicts .Its absence leads to stress, anger,revenge etc.Follow the given skills to be assertive in your communication.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Assertive Communication Worksheet-Handout

Passive, Aggressive, and assertive communication worksheet answers

Assertive communication worksheet answers


On this page we provided you with an Assertive Communication Worksheet . It hopefully  helped you to know about assertive communication and how you can be assertive in your daily life.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.