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Free Art Therapy Worksheet for Adults: Version 2

Amanda Knowles
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On this page, we will provide you with an Art Therapy Worksheet which will help you in organizing your emotions.

What is an Free Art Therapy Worksheet for Adults?

Art Therapy involves art materials and guidelines to elicit sensory reactions and develop imagery that is directly linked to emotions. This method allows a person to re-experience emotions in a way that allows them to organise their feelings and emotions. This worksheet will also help you to do so.

How will an Free Art Therapy Worksheet for Adults help?

It will help you to express your emotions through the use of art. It will also enable you to eliminate your negative or upsetting thoughts by drawing or thinking about something that calms you down.

Instructions on how to use an Free Art Therapy Worksheet for Adults

Draw a scenario that calms you down. It can be anything like a beach, sunset,sea etc. Then answer the question below it.

You can download this worksheet here.


On this page, we provided you with an Free Art Therapy Worksheet for Adults which hopefully helped you in organizing your emotions.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.