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Free ACT worksheets: Version 2
On this page, we will provide you with the Free ACT worksheets, which will help you to accept your distressing thoughts and situations in your life.
What are the Free ACT worksheets?
Acceptance and commitment therapy (ACT) teaches us to unhook ourselves from these negative emotions, which helps us approach life with healthy and positive thoughts. The worksheet is about accepting and learning to let go. It helps us become better and stronger by taking and recognizing our innermost feelings and emotions.
How will Free ACT worksheets help?
This worksheet will help you accept that you cannot change what has happened but rather cope with it and accept things as they are. It will also help you to become more rooted.
Instructions on how to use Free ACT worksheets
are the foundation of ACT therapy. Read them carefully and share your thoughts in each category.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with the Free ACT worksheets, which hopefully helped you to accept your distressing thoughts and situations in your life.
If you have any questions or comments, please let us know