Home > Mental Health Worksheets

Free ACT worksheets: Version 2

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with the Free ACT worksheets, which will help you to accept your distressing thoughts and situations in your life.

What are the Free ACT worksheets?

Acceptance and commitment therapy (ACT) teaches us to unhook ourselves from these negative emotions, which helps us approach life with healthy and positive thoughts. The worksheet is about accepting and learning to let go. It helps us become better and stronger by taking and recognizing our innermost feelings and emotions.

How will Free ACT worksheets help?

This worksheet will help you accept that you cannot change what has happened but rather cope with it and accept things as they are. It will also help you to become more rooted. 

Instructions on how to use Free ACT worksheets

are the foundation of ACT therapy. Read them carefully and share your thoughts in each category. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


ACT therapy worksheets free

Free ACT worksheets


On this page, we provided you with the Free ACT worksheets, which hopefully helped you to accept your distressing thoughts and situations in your life.

If you have any questions or comments, please let us know

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.