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Forgiveness Worksheet pdf
On this page, we will provide you with a Forgiveness Worksheet pdf. It will help you to forgive the people around you who have deliberately or indeliberately hurt you or your feelings.
What is the Forgiveness Worksheet pdf?
Forgiveness is a conscious, deliberate attempt to let go of the feelings of resentment, rage, and revenge against someone who has hurt your feelings. It doesn’t have to be given for someone else’s sake. Instead, it has to be about you; for you, whether the other person deserves it or not, you do it for your own sake. You decide to let go of the feelings of vindictiveness, rage, and resentment, also it doesn’t matter whether the other person is willing to forgive you or not.
How will Forgiveness Worksheet pdf help?
You should forgive people around you for your peace of mind and sanity; holding a grudge against anyone won’t take you far. Forgiveness lets you release the burden of anger and pain. .It also allows you to move forward with your life. Forgiveness is a gift to yourself, it lets you be free from any pent-up feelings and rage.
Instructions on how to use the Forgiveness Worksheet pdf
Use this worksheet to understand the basic concept and ways to forgive each other.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Radical Self Forgiveness Worksheet
Self-forgiveness in recovery worksheet pdf
Creating A Forgiveness Ritual Worksheet
Conclusion
On this page, we provided you with a Forgiveness Therapy Worksheet pdf which hopefully helped you to forgive the people around you who have deliberately or indeliberately hurt you or your feelings.
If you have any questions or comments please let us know.
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Self-forgiveness worksheet pdf
Forgiveness Therapy Worksheet: Version 2
Radical Self Forgiveness Worksheet
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
