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Forgiveness Worksheet pdf

Amanda Knowles

On this page, we will provide you with a Forgiveness Worksheet pdf.  It will help you to forgive the people around you who have deliberately or indeliberately hurt you or your feelings.

What is the Forgiveness Worksheet pdf?

Forgiveness is a conscious, deliberate attempt to let go of the feelings of resentment, rage, and revenge against someone who has hurt your feelings. It doesn’t have to be given for someone else’s sake. Instead, it has to be about you; for you, whether the other person deserves it or not, you do it for your own sake.  You decide to let go of the feelings of vindictiveness, rage, and resentment, also it doesn’t matter whether the other person is willing to forgive you or not. 

How will Forgiveness Worksheet pdf help?

You should forgive people around you for your peace of mind and sanity; holding a grudge against anyone won’t take you far. Forgiveness lets you release the burden of anger and pain. .It also allows you to move forward with your life.  Forgiveness is a gift to yourself, it lets you be free from any pent-up feelings and rage.

Instructions on how to use the Forgiveness Worksheet pdf

Use this worksheet to understand the basic concept and ways to forgive each other.


On this page, we provided you with a Forgiveness Therapy Worksheet pdf which hopefully helped you to forgive the people around you who have deliberately or indeliberately hurt you or your feelings.

If you have any questions or comments please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.