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Forgiveness Worksheet pdf: Version 2

Amanda Knowles

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On this page, we will provide you with a Forgiveness Worksheet pdf.  It will help you to forgive the people around you who may have hurt you. 

What is the Forgiveness Worksheet pdf?

Forgiveness is about letting go of the feelings of vindictiveness, rage, and resentment, also it doesn’t matter whether the other person is willing to forgive you or not. You forgive the other person for your own sake and mental health.

How will the Forgiveness Worksheet pdf help?

The worksheet will help you in maintaining relationships and will develop an understanding and find different ways of seeking forgiveness.  Forgiveness is a gift to yourself, it lets you be free from any pent-up feelings and rage.

Instructions on how to use the Forgiveness Worksheet pdf

Use this worksheet to understand the steps of forgiveness. 

You can download this worksheet here.


On this page, we provided you with a Forgiveness Therapy Worksheet pdf which hopefully helped you to forgive the people around you who have hurt you. 

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.