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Forgiveness Therapy Worksheet

Amanda Knowles

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On this page, we will provide you with a Forgiveness Therapy Worksheet.  It will help you to forgive the people around you who have deliberately or undeliberately hurt you or your feelings.

What is Forgiveness Therapy Worksheet?

Forgiveness is a conscious, deliberate attempt to let go of the feelings of resentment, rage, and revenge against someone who has hurt your feelings. It doesn’t have to give for someone else’s sake. Instead, it has to be about you; for you, whether the other person deserves it or not, you do it for your own sake.  You decide to let go of the feelings of vindictiveness, rage and resentment, also it doesn’t mtatter whethe the other person is willing to forgive you or not. 

How will Forgiveness Therapy Worksheet help?

You should forgive people around you for your peace of mind and sanity; holding a grudge against anyone won’t take you far. Forgiveness, lets  you to release the burden of anger and pain. .It also allows you to move forward with your life.  Forgiveness is giftt to yourself, it lets you to be free fom any pent up feelings and rage.

Instructions on how to use the Forgiveness Therapy Worksheet

Use this worksheet to undrstand the basic concept and ways to forgive each other.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Resentment Therapy Worksheet

Self-forgiveness worksheet pdf

Radical Self Forgiveness Worksheet


On this page, we provided you with a Forgiveness Therapy Worksheetwhich hopefully helped you to forgive the people around you who have deliberately or undeliberately hurt you or your feelings.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.