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Forgiveness Therapy Worksheet: Version 2

Amanda Knowles

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We will provide you with a Forgiveness Therapy Worksheet on this page.  It will help you to practice forgiveness. 

What is Forgiveness Therapy Worksheet?

Forgiveness is a conscious and deliberate way of letting go, releasing negative emotions, and moving on. It doesn’t matter whether the person wishes to be forgiven or not. It is about you, how you are ready to get over the resentment and rage. The worksheet will help you practice forgiveness practically to learn to let go of your rage and anger. 

How will Forgiveness Therapy Worksheet help?

After using this worksheet, you will be able to get over all the negative feelings and resentment. 

Instructions on how to use the Forgiveness Therapy Worksheet

The worksheet is about writing a letter to someone you would like to forgive, whether they are asking for it. 

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the 

worksheet above.

Forgiveness Therapy Worksheet: Version 2

Self-forgiveness in recovery worksheet pdf

Radical Self Forgiveness Worksheet


On this page, we provide you with a Forgiveness Therapy Worksheetwhich hopefully helped you practice forgiveness. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.