Home > Mental Health Worksheets

Forgiveness Hook Worksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Forgiveness Hook Worksheet, which will help you to forgive others. 

What is the  Forgiveness Hook Worksheet about?

Forgiveness hook is a metaphor used to describe the relationship of anger and betrayal between hurter and hurtee. If you are hurt by someone and you feel sad and aggressive, you are basically hooked and stuck on these feelings. Forgiveness hook teaches how you can set yourself free from these feelings though unhooking and lead a happy life. 

How will the  Forgiveness Hook Worksheet help?

This worksheet will help you to forgive someone who has hurt you. It will motivate you to untie and unhook the feelings that have been holding up After reading this worksheet you will be able to forgive the person who has hurt you and set yourself free from negative feelings. 

Instructions on how to use  Forgiveness Hook Worksheet.

Read the explanation and answer the questions in the end. 

You can download this worksheet here.


On this page, we provided you with a  Forgiveness Hook Worksheet,which hopefully helped you to forgive others. 

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.